▲
▼

Welcome to NairaPark (NP)

It's possible to achieve your sales target through NairaPark. Learn How »

Don't miss Daily Updates

 
Name:
 
Email:
 
Mobile:

 
Keep me posted

Member Login

 
Lost your password?
 

NairaPark Statistics

45,100 Members    |    173 Online
Tuesday, November 21, 2017.

Not a Member? Sign Up!

 Male  Female  Terms
 
Nigerian News » Health
 
 
 
 

Five top concentration killers


 
 
 
 
 
Your Cell Phone
Perhaps even more disruptive than the ping of an email is the ringtone on your cell phone. It’s a sound few of us can ignore. But taking a call not only costs you the time you spend talking — it can also cut off your momentum on the task at hand.

Multitasking
If you’ve mastered the art of multitasking, you probably feel you’re getting more done in less time. Think again, experts say. Research suggests you lose time whenever you shift your attention from one task to another. The end result is that doing three projects simultaneously usually takes longer than doing them one after the other.

Boredom
Some of the tasks we have to do each day are more interesting than others. The boring ones may burn through your attention span in minutes, making you extremely vulnerable to distractions. Your phone, the Internet, even the prospect of dusting your workspace can seem tempting if you’re bored.

Nagging Thoughts
It’s hard to focus on the work in front of you if you’re worrying about errands you need to run or housework to be done. Or perhaps you’re hung up on a conversation you had yesterday, and you keep replaying it in your mind. Nagging thoughts of any sort can be a powerful distraction.

Stress
When you feel like you have too much on your plate, it can be hard to focus on individual tasks. To make matters worse, stress takes a noticeable toll on the body. You may develop tight shoulders, headaches, or a racing heart, all of which can chip away at your ability to concentrate.

Social Media
Whether you’re living with ADHD or just have trouble focusing from time to time, today’s world is full of concentration killers. Psychologist Lucy Jo Palladino, PhD offers a few tips to manage distractions, starting with social media. It’s easy to connect with friends — and disconnect from work — many times an hour. Every status update zaps your train of thought, forcing you to backtrack when you resume work.
 
 
 
 
 
 
You might also like:
 
Policemen, others stole all movable items in my house – Jonatha

Former President Goodluck Jonathan on Tuesday gave more insights into the theft in his Gwarimpa residence in Abuja, saying the suspects stole all...

Family of four found dead in their Obajana apartment

A man identified as Segun Ayodele, his wife and two children were found dead in their Obajana apartment in Kogi State last Friday. They were...

Foreign negotiators involved in bid to free abducted lecturers, others –FG

Acting President Yemi Osinbajo on Tuesday said three lecturers of the University of Maiduguri, 15 policewomen, 113 Chibok girls and other Nigerians...

 
 
 

 

 
 
 
 
Bulk SMS Widget
[ Credit Balance: 0.00 units ]
Type your message:
Schedule Message
image
 
 
Own an attractive Website along with Free Web Hosting, Domain Registration, Search Engine Submission and unlimited Email Accounts. Start Now »
 
73 Kobo Bulk SMS Service
1488545354
 
 
 
 
 
 
 
 
Signup on NairaPark NairaPark © 2010 - 2017 - All rights reserved. Signin to NairaPark
NairaPark © 2010 - 2017 - All rights reserved.

 
[x] Close

Not a Member? Sign Up!

 
 Male  Female  Terms
 

Already Registered? Sign In!

 
 

Forgot Password? Reset Now!